I Finally Did It TODAY was the BIG Day!

DON’T EVER EVER LET SOMEONE TELL YOU CAN’T DO SOMETHING!  If anything this proves to you that when you set your mind to something and you continue to chip away at it until you hit your goal,dream, or desire!  It can happen! You just need accountability, and a burning desire.  October 31st, 2009 I made [...]

I’ve Lost 30lbs Woo Hoo I’m Halfway There!

Alright I weighed in yesterday and discovered I am 30lbs lighter since I started this journey towards health. Here is what I weighed in at October 2009 Here’s where I am at Now…Yes I still haven’t shaved or gotten a haircut since then. And the glares and stares I get in public are a constant [...]

Weight Loss Transformation Commitment No Shave Or Haircut!

Yeah…I know I am NUTS…I don’t need you to tell me that, LOL!

I decided that I am going to not shave or get a haircut until I hit my target weight of 200lbs or 10% body fat…I don’t care how long it takes folks this is for real. I am not even going to trim one hair off my face or head.

The thing is this is gonna get UGLY. My heritage is Portuguese, and I am one hairy dude. My friends RAG on me when I take my shirt off…they say GEEZ dude I didn’t know you had a CARDIGAN Under there…

Recently Written

• My Weight Loss Journey
• I Finally Did It TODAY was the BIG Day!
• Follow My Weight Loss Fat Loss Day 1 Of 12
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• LA Intense Workout
• How To Gain Muscle And Burn Bodyfat At The Same Tiime
• Let’s Workout Together Feel The Burn Only 10minutes
• Cadence Made Me Just Kill My Afternoon Run
• The Fist Pump Weigh In
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