I Finally Did It TODAY was the BIG Day!

DON’T EVER EVER LET SOMEONE TELL YOU CAN’T DO SOMETHING!  If anything this proves to you that when you set your mind to something and you continue to chip away at it until you hit your goal,dream, or desire!  It can happen! You just need accountability, and a burning desire.  October 31st, 2009 I made [...]

YIKES Sadaam Hussein Is Still Alive!

That’s me! Scary right?  Well with only 26 days left till my birthday I’ve got to make it happen.  Well I am not really worried because I am down to 22% bodyfat folks.  When I started this challenge I was at 34%.  Crazy right!  Here’s the thing my energy is NUTSO for example went to [...]

Day 46 Follow My Weight Loss Power Legs Workout

WOW is how I am starting this post. I hit the gym with Heather today, she’s my girlfriend in case you didn’t know.  What a great workout.  I hit legs hard I did super sets and went the whole way through:  Leg Press, Leg Extensions, Calf Raises, Leg Curls!  4 to 5 sets of each [...]

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• My Weight Loss Journey
• I Finally Did It TODAY was the BIG Day!
• Follow My Weight Loss Fat Loss Day 1 Of 12
• Getting Back Into a Routine…YIKES!
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• How To Gain Muscle And Burn Bodyfat At The Same Tiime
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