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	<title>Follow My Weight Loss</title>
	<link>http://followmyweightloss.com</link>
	<description>See How a 72lb Overweight Fat Guy  is Gonna Lose Weight and Get Ripped</description>
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		<title>My Weight Loss Journey</title>
		<description><![CDATA[]]></description>
		<link>http://followmyweightloss.com/303/my-weight-loss-journey/</link>
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	<item>
		<title>I Finally Did It TODAY was the BIG Day!</title>
		<description><![CDATA[DON&#8217;T EVER EVER LET SOMEONE TELL YOU CAN&#8217;T DO SOMETHING!  If anything this proves to you that when you set your mind to something and you continue to chip away at it until you hit your goal,dream, or desire!  It can happen! You just need accountability, and a burning desire.  October 31st, 2009 I made [...]]]></description>
		<link>http://followmyweightloss.com/291/i-finally-did-it-today-was-the-big-day/</link>
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		<title>Follow My Weight Loss Fat Loss Day 1 Of 12</title>
		<description><![CDATA[It&#8217;s almost coming up on a year since I challenged myself to lose 67lbs!  Weight Loss is a very challenging endeavor especially when your 67lbs overweight and you sit on the computer all day like I do. So 1 year ago after losing my niece Katerina Nellos and my father the year before at the [...]]]></description>
		<link>http://followmyweightloss.com/283/follow-my-weight-loss-fat-loss-day-1-of-12/</link>
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	<item>
		<title>Getting Back Into a Routine&#8230;YIKES!</title>
		<description><![CDATA[You know how routines go&#8230;they can be a double edged sword! Great when you&#8217;re on them but real shitty when you get off.  And it may not even be your fault that you got off the dang routine.  It could be because of business trips, injury, vacation&#8230;you know what I mean. So here I am [...]]]></description>
		<link>http://followmyweightloss.com/276/getting-back-into-a-routine-yikes/</link>
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		<title>LA Intense Workout</title>
		<description><![CDATA[Hey Lovely People, Anthony Aires here and I am traveling right now. In fact I&#8217;ll be traveling the rest of the month it&#8217;s going to be crazy and a challenge to stay on track with my working out and diet. However I am still eating great and working out. Even though I haven&#8217;t hit the [...]]]></description>
		<link>http://followmyweightloss.com/268/la-intense-workout/</link>
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		<title>How To Gain Muscle And Burn Bodyfat At The Same Tiime</title>
		<description><![CDATA[I found this article from my fitness mentor Jon Benson and I thought to share it with you! How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your &#8220;big dream?&#8221; I have two: &#8211; To make an impact on the lives of over 10M people before I die; [...]]]></description>
		<link>http://followmyweightloss.com/265/how-to-gain-muscle-and-burn-bodyfat-at-the-same-tiime/</link>
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		<title>Let&#8217;s Workout Together Feel The Burn Only 10minutes</title>
		<description><![CDATA[Good Morning Party People&#8230; Let&#8217;s workout together.  Everyone wants to know what workout I do.  Well this is my upper  body circuit.  I change it up every 4 weeks.  The weights are 20lbs and yes they get very heavy towards the end.  NO STOPPING we go straight through the whole way!  I haven&#8217;t eaten yet [...]]]></description>
		<link>http://followmyweightloss.com/260/lets-workout-together-feel-the-burn-only-10minutes/</link>
			</item>
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		<title>Cadence Made Me Just Kill My Afternoon Run</title>
		<description><![CDATA[It&#8217;s HOTT down here in Florida and I gotta tell you it ain&#8217;t easy to get motivated and run again after this morning&#8217;s run! My routine is I run 1mile in the morning on an empty stomach before breakfast then another before lunch, and yet another before dinner. Sometimes I am way to sore to [...]]]></description>
		<link>http://followmyweightloss.com/256/cadence-made-me-just-kill-my-afternoon-run/</link>
			</item>
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		<title>The Fist Pump Weigh In</title>
		<description><![CDATA[So I couldn&#8217;t wait till next Wednesday to step on the scale&#8230;had to do it today to find out if I was still stuck on 235. And to my surprise being good yesterday PAID OFF. See For Yourself! Watch out for my HAIRY Back as you can see I am TEAM JACOB BY DEFAULT! BTW thanks [...]]]></description>
		<link>http://followmyweightloss.com/250/the-fist-pump-weigh-in/</link>
			</item>
	<item>
		<title>Stubborn Fat Video</title>
		<description><![CDATA[If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful. It&#8217;s only 16 minutes long and covers the connection between your &#8220;hormones&#8221; and bodyfat. Not only bodyfat&#8230; Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more. Give it [...]]]></description>
		<link>http://followmyweightloss.com/247/stubborn-fat-video/</link>
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