A Perfect Day

So today I started the day out as usual, got up and did my leg workout then my mile run and then jumped on the scale and it was still at 235.6 like yesterday. Funny that it didn’t fluctuate even a little. So that got me pretty pissed off! To the point that I vowed [...]

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Weighin Wednesday

I just finished Re-Reading “The Every Other Day Diet” again since the last time I read it was a couple of months ago I figured I needed to give it another read for a couple of reasons. 1. for inspiration 2. needed to also fill my subconscious brain with the information again so it stays [...]

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Eat THIS before your workouts

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan

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Life Is All About Balance

Life is all about balance. At least I think so. So does hormone expert Dr. Holly Lucille. Holly’s idea of balance goes beyond day-planners and schedules. She talks about “internal” balance: Balance between your natural hormones to help create energy, lower bodyfat, and jacking up your sex.drive. Good stuff. I wanted to give you this [...]

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Got Man Boobs?

3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so… did you see them?…The dreaded…. “Manboobs”? Obviously if you are female this is not an issue. But for us men, [...]

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