How To Gain Muscle And Burn Bodyfat At The Same Tiime

I found this article from my fitness mentor Jon Benson and I thought to share it with you! How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your “big dream?” I have two: – To make an impact on the lives of over 10M people before I die; [...]

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Let’s Workout Together Feel The Burn Only 10minutes

Good Morning Party People… Let’s workout together. Everyone wants to know what workout I do. Well this is my upper body circuit. I change it up every 4 weeks. The weights are 20lbs and yes they get very heavy towards the end. NO STOPPING we go straight through the whole way! I haven’t eaten yet [...]

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Cadence Made Me Just Kill My Afternoon Run

It’s HOTT down here in Florida and I gotta tell you it ain’t easy to get motivated and run again after this morning’s run! My routine is I run 1mile in the morning on an empty stomach before breakfast then another before lunch, and yet another before dinner. Sometimes I am way to sore to [...]

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The Fist Pump Weigh In

So I couldn’t wait till next Wednesday to step on the scale…had to do it today to find out if I was still stuck on 235. And to my surprise being good yesterday PAID OFF. See For Yourself! Watch out for my HAIRY Back as you can see I am TEAM JACOB BY DEFAULT! BTW thanks [...]

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Stubborn Fat Video

If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful. It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat. Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more. Give it [...]

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