6 Strange Dietary Bedfellows

[ Note: I thought you might enjoy this article from my fitness mentor Jon Benson. ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb [...]

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Day 52 Follow My Weight Loss I Love Cardio

Yes believe it or not I am getting to a point where I love cardio… I get such an endorphin rush now it’s so amazing and getting so easy to do. So here’s an update of what’s going on yesterday I had an intense upperbody workout. I hit everything I did the usual push, pull [...]

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What’s Your New Year’s Resolution?

This year I have already gotten a head start on what my New Year’s Resolution is and I am about 52 days in to this weight loss challenge and for me that’s what I am focusing.

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Day 50 Follow My Weight Loss Update H.I.T. Cardio Sprint Blast

Just got back from an intense 15 minute cardio sprint blast it feels great…right now my heart is pumpin hard! I definitely need to hit the weight pile tomorrow and so some upper body since the last thing I hit was legs right before going south for christmas 2009 vacation. After this little run I [...]

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Day 50 Follow My Weight Loss-The Intensity Question Answered

Hello To All, Today we spent the morning traveling back to Orlando from Fort Myers with 3 dogs, Heather, Alex, and Myself crammed up in an Acura TL it was a tight fit. I spent most of the drive thinking about business and what was going on with life and how great things really are [...]

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