My Weight Loss Journey

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I Finally Did It TODAY was the BIG Day!

DON’T EVER EVER LET SOMEONE TELL YOU CAN’T DO SOMETHING! If anything this proves to you that when you set your mind to something and you continue to chip away at it until you hit your goal,dream, or desire! It can happen! You just need accountability, and a burning desire. October 31st, 2009 I made [...]

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Follow My Weight Loss Fat Loss Day 1 Of 12

It’s almost coming up on a year since I challenged myself to lose 67lbs! Weight Loss is a very challenging endeavor especially when your 67lbs overweight and you sit on the computer all day like I do. So 1 year ago after losing my niece Katerina Nellos and my father the year before at the [...]

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Getting Back Into a Routine…YIKES!

You know how routines go…they can be a double edged sword! Great when you’re on them but real shitty when you get off. And it may not even be your fault that you got off the dang routine. It could be because of business trips, injury, vacation…you know what I mean. So here I am [...]

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LA Intense Workout

Hey Lovely People, Anthony Aires here and I am traveling right now. In fact I’ll be traveling the rest of the month it’s going to be crazy and a challenge to stay on track with my working out and diet. However I am still eating great and working out. Even though I haven’t hit the [...]

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